The study of sleep disorders is called polysomnographics, and while there is usually a sleep disorder clinic in your province or state, there are still way too many people who don’t either know about it, or just continue to go through life day in and day out with this problem as if nothing could be done about it.
Finding a self funded individual sleep disorder clinic my prove difficult, while at a hospital sleep disorder clinic is more accessible. You would need to find out if your medical aid will cover the treatment at a privately owned sleep disorder clinic, as this used to be a major problem in the past, but lately more and more medical aid funds are allowing members to go to the individual sleep disorder clinic.
So if you ever wondered why you are continuously feeling tired during the day, the sleep disorder clinic would be able to assist you in one way or the other. Trained staff of various fields monitors various habits with you over a sleeping period, during the day or night.
They assess and monitor your sleeping habits, and would be able to assist you in rectifying the problem, as most times you wouldn’t even suspect what they can pick up from monitoring you all day or night while you sleep.
Probable Causes For Disturbed Sleep, And Rectification.
Once you have been monitored at the sleep disorder clinic for any problems that they are aware that could be the problem they will inform you of what you would need to do next to fix it. In some cases medication is required, while in others surgery may be needed to fix an excessive snoring problem, and while in other cases the dentist would need to be visited too.
As strange as that may sound, it is quite true. But in some cases you could be suffering from sleep apnoea, which means you basically cannot get air or breathe. In most cases if you suffer from this while you are sleeping at home, you would have to be sleeping with a oxygen mask on until the problem could be rectified, or you may have to use it for the rest of your life.
Children And Adults Are Much The Same
In most cases the reasons for too little sleep are somewhat the same for adults and children. However there are other reasons that separate the two categories. While children can suffer from growing pains and their sleep is disturbed, adults may have other problems from age alone.